Absolutely not. MMA Bootcamp is a no-contact training program. You will never be required to spar or engage in any form of contact fighting. All conditioning is done through heavy bag work, pad drills, and structured exercises.

Yes. MMA Bootcamp is specifically designed for beginners and people restarting their fitness journey. Every workout is scalable to your current fitness level, and our coaches provide modifications to ensure you can participate safely and effectively.

Perfect. Most of our members start out of shape. That's exactly why we created this program. We meet you where you are and build from there with structured progression. You don't need to be in shape to start—you get in shape by starting.

No. This program is not designed for competitive fighters or people looking to compete in MMA. It's for adults who want the conditioning and discipline of fighter training without the contact, competition, or fight gym culture.

When you enter the giveaway, you'll immediately receive our free Get Back In Shape Guide via email. One winner will be randomly selected to receive a free 1-month transformation program (valued at $497). All entrants will be contacted by Coach Josh within 24 hours regardless of winner status.

After you submit your entry, you'll receive an instant email with the free guide. Within 24 hours, Coach Josh will personally reach out via phone or text to answer any questions, discuss your fitness goals, and provide information about the program; whether you win the giveaway or not.

Nothing. All equipment is provided at our facility, including heavy bags, pads, gloves, and any other training gear. Just bring yourself, a water bottle, and a willingness to work.

Each training session is 60 minutes. This includes a structured warm-up, the main workout, and a cool-down period. Sessions are designed to maximize results while respecting your time.